Tai Chi Chuan is a gentle and relaxing form of Chinese traditional exercise. It consists in a number of movements that exercise all of your body’s muscles and joints. It helps you restore and enhance your balance, mental functions and physical energy.

With origins in ancient Chinese martial traditions (the name translates as “grand ultimate fist”), Tai Chi has developed into a therapeutic mind/body health discipline practiced by millions worldwide.

Tai Chi will help you rejuvenate your health by enhancing your body’s immune system functions. Tai Chi restores, balances and maintains good health while calming the mind. It reignites your joy of living naturally and without drugs.

Rising Tao Integrative Health offers you several options to learn and practice Tai Chi, including small classes and private, one-on-one sessions.