Chi Kung has been around for some 2,500 years dating back to a Persian monk named Boddhidharma, who walked the Silk path from India to China and found that the Shaolin Temple monks to be in poor health. Boddhidarma taught Chi Kung to the Shaolin monks so they could take kicks and punches without getting […]

In the seventeen years of practicing under Tai Chi master Irving Leong, I remember him suffering from one cold. His immune system seemed to be ironclad. In just a few short years practicing Tai Chi and Qigong with him, I noticed my resistance to colds and flu greatly improved. Craig Cormack and Irving Leong – Image: Paul Higgins […]