Chi Kung (“breath work”) is an ancient Chinese form of controlled body movement, breathing and mental concentration techniques. It is a meditative art that stills your mind and relaxes your body.
Historically, Chinese Masters taught Chi Kung in conjunction with various martial arts disciplines. Stress reduction, energy mobilization, and increased stamina are just three benefits of sustained Chi Kung practice.
Chi Kung balances and enhances your physical, metabolic and mental functions. In China it is also widely practiced as a potent adjunct to healing. As Eastern and Western research into its therapeutic value increases, many Western doctors are becoming more aware of Chi Kung’s clear medical and general health benefits.
Rising Tao Integrative Health offers you both courses and private sessions in Chi Kung to help you meet your health objectives and reclaim your well-being.